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    <loc>https://www.movefit.dance/parqdisclaimer</loc>
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    <loc>https://www.movefit.dance/classes</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Classes - Broadway Boogie Kids</image:title>
      <image:caption>Broadway Boogie Kids is a fun and energetic dance fitness class for 4-13 year olds. Inspired by all things stage and screen, the programme incorporates musical theatre with the principles of fitness, offering a workout that will leave everyone wanting more. Kids will get to learn multiple musicals helping them to stay fit and active and portray a variety of their favourite chapters through dance fitness. This fun workout will allow children to build confidence, introduce them to new friends, use their imagination and learn new skills as well as so much more. Our Broadway Boogie Kids classes are available as workshops, which you can book onto during half terms and holidays, so keep an eye for our next available one! We also run these sessions as private bookings, where we can come to your school or club to deliver a workshop. For enquires please contact me directly lucy@movefit.dance</image:caption>
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    <loc>https://www.movefit.dance/home</loc>
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    <lastmod>2024-05-01</lastmod>
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    <loc>https://www.movefit.dance/about</loc>
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    <lastmod>2021-04-17</lastmod>
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      <image:title>About - Lucy Lisher B.A.(Hons), MSc Founder &amp; Instructor</image:title>
      <image:caption>I first began dancing at the age of three. With over 20 years dance experience in Ballet, Tap, Modern, Jazz, Contemporary, Musical Theatre and Latin, my life has revolved around dance. I gained a BA honours degree in Dance at Kingston University, and went on to study a Masters in Dance Science at Trinity Laban Conservatoire of Music &amp; Dance in 2019, where I was introduced to physiology, biomechanics and psychology in dance. For my thesis project, I conducted qualitative research identifying the strategies used for enhancing memory in dancers. The results provided an insight into a lack of cognitive understanding within the classroom, leading me to focus on using my knowledge to help teachers. Having worked across performing, teaching and administrative roles in arts education, I moved out of London to pursue my career as a dance scientist in Chichester, West Sussex. However, the COVID-19 pandemic altered these plans. It was during lockdown, I began to take some online fitness classes, but I missed my dancing terribly. I learned of a new class, ‘Broadway Boogie’ and absolutely loved it. I decided to train to become a qualified instructor and here we are today, creating a new online dance fitness platform! With this, I hope to bring a scientific knowledge to my teaching methods. I strongly value the importance of putting all elements of dance science research into practice to provide a safe classroom environment for everyone’s well-being, both physically and mentally. Performing Credits Include: 20 years IDTA Training Move It! Mainstage Dancer BBC The One Show Hammond Pantomime’s Intermediate Dancer KUDS Latin Dancer</image:caption>
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